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When Family Brings Both Joy and Jitters: How to Stay grounded During the Holidays
Feeling the holiday family stress creeping in? Learn practical ways to stay grounded, keep your boundaries, and protect your peace, with warmth, humor, and a few deep breaths, from Embodied Healing LLC in Kirkwood, Missouri. The holidays: where joy, nostalgia, and family dynamics all show up… usually at the same dinner table. You love them. You really do. But by mid-December, even the most emotionally evolved among us start to feel that familiar cocktail of love, stress, and
Melissa Koch
2 hours ago3 min read
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The Invisible Puzzle: Why So Many Women in St. Louis Go Undiagnosed as Neurodivergent
For many women, the path to self-understanding feels less like a straight line and more like a winding maze. You may have heard terms...
Melissa Koch
Nov 32 min read
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When Autumn Mirrors Our Inner World: Giftedness, Change, and Emotional Intensity
October is the month where nature reminds us that change can be both beautiful and unsettling. The leaves blaze with color before letting...
Melissa Koch
Oct 12 min read
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Why Your Brain Might Not Fit the Box
A Love Letter to the Over-thinkers, Feelers, and Deep Processors You were never broken. You were just born into a world that hands out...
Melissa Koch
Sep 52 min read
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