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Skip the “new year, new you” pressure. Learn how to set mindful, nervous system-friendly intentions for the year ahead from Embodied Healing LLC in Kirkwood, Missouri, where growth begins with gentleness. The new year arrives with glitter, gym ads, and a hundred reasons to feel like you’re already behind. Everyone’s shouting about “fresh starts” and “becoming your best self,” but honestly? You already have a self. She’s just craving a slower morning and maybe a snack. January

Feeling the holiday family stress creeping in? Learn practical ways to stay grounded, keep your boundaries, and protect your peace, with warmth, humor, and a few deep breaths, from Embodied Healing LLC in Kirkwood, Missouri. The holidays: where joy, nostalgia, and family dynamics all show up… usually at the same dinner table. You love them. You really do. But by mid-December, even the most emotionally evolved among us start to feel that familiar cocktail of love, stress, and

For many women, the path to self-understanding feels less like a straight line and more like a winding maze. You may have heard terms...

October is the month where nature reminds us that change can be both beautiful and unsettling. The leaves blaze with color before letting...