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By Melissa Koch, Embodied Healing LLC August has a quiet kind of tension. The back-to-school energy is in the air—even if you’re not...

Some women enter therapy feeling like they’re “too much.” Too sensitive, too complicated, too intense. Others arrive feeling like they’re...

Summer has a reputation: sunshine, popsicles, travel plans, and smiling kids. But if you’re a mom, caregiver, or high-achiever trying to...

It starts as a pattern. You’re the one who remembers the details, manages the group chat, picks up the slack, and holds it all together...

You’ve always been the strong one. It’s become the unspoken expectation — that you’ll hold everything together, manage all the moving...