All Posts

October is the month where nature reminds us that change can be both beautiful and unsettling. The leaves blaze with color before letting...

A Love Letter to the Over-thinkers, Feelers, and Deep Processors You were never broken. You were just born into a world that hands out...

By Melissa Koch, Embodied Healing LLC August has a quiet kind of tension. The back-to-school energy is in the air—even if you’re not...

Some women enter therapy feeling like they’re “too much.” Too sensitive, too complicated, too intense. Others arrive feeling like they’re...

Summer has a reputation: sunshine, popsicles, travel plans, and smiling kids. But if you’re a mom, caregiver, or high-achiever trying to...

It starts as a pattern. You’re the one who remembers the details, manages the group chat, picks up the slack, and holds it all together...

You’ve always been the strong one. It’s become the unspoken expectation — that you’ll hold everything together, manage all the moving...