Counseling

Individual Therapy for Women: You don't have to carry it all alone.  Whether you're navigating anxiety, burnout, identity shifts, relationship struggles, or emotional weight of your past, therapy offers a space to breathe, explore, and reconnect.  I work with women who are deeply feeling, sometimes gifted or twice exceptional, and seeking a greater sense of wholeness.  Through a relational, body-based approach, we gently uncover the patterns holding you back and build new ways of moving forward--with compassion, curiosity, and as sense of you-ness that feels more aligned. 

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Adjunct Somatic Therapy for Clients with Eating Disorders: If you're already working with a treatment team for an eating disorder and are looking for

additional body-based support, I offer somatic therapy as a

complement to your care.  Somatic Experiencing helps you

connect with your body in safe and supported ways--building

awareness, regulation, and a deeper sense of internal trust. 

I collaborate with your existing providers and meet you exactly

where you are in the recovery process.  You don't need to have it

all figured out--you just need to be willing to take the next step.

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Long-Term Therapy: Some stories take time to unfold.  Long-term

therapy allows us to go deeper--to explore not just symptom relief,

but lasting change.  Together, we look at attachment wounds,

relational patterns, nervous system imprints, and the parts of you

that are ready to be seen and heard.  This work is for those who are curious about their inner world and committed to building a life that feels more grounded, free, and fully alive.