Somatic and attachment counseling for women navigating everything in middle life.

You always appeared to have everything put together and spent your days caring for others. Now that you’ve hit your 30’s, 40’s and beyond, you don’t know who you are, perimenopause/menopause are effecting you, and there are possibly more health concerns or chronic health worries.  You possibly have feelings about aging, fertility, or your place in life.  Maybe you are more irritable, overstimulated, disconnected, and lacking fulfillment in relationships. In order to avoid connecting to these uncomfortable emotions you might eat, scroll on your phone, or just feel stuck. 

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You need someone who can offer other ways to get to know yourself, understand your current state of being and lead you to more connected sense of self.  You need someone who is highly trained to work with individuals whose feel like a different person than they once were.  You can learn more About Melissa here.

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Getting started is easy.  You can start by calling or emailing to schedule a free 15 minute consultation. From there we can schedule your initial session and create a personalized plan for you.

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Contact me to get started.  You can learn more about somatic experiencing here.

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Through this work you will progress through 3 steps:

1. Disconnected to mindful

2. Avoidance to awareness

3. Internal chaos to internal balance

 

These 3 steps all can lead to connection to yourself, others, your values, and your goals. 

 

This process isn’t easy and without the right support you could remain in your internal chaos.